maisymousey's Journal, 20 June 2012

Finally getting this veggie carb under control. I think I'll start to see better results finally.
176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1302 kcal Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Lunch: Baby Spinach, Lower Sodium Bacon, Mini Sweet Peppers, Chunky Blue Cheese Dressing, Deli Style Sliced Provolone Cheese, Sugar Free Cherry. Dinner: Ground Beef (80% Lean / 20% Fat), Organic Baby Swiss Cheese Sliced, Tomatoes, Sweet Red Peppers, Baby Spinach, Sugar Free Lime Gelatin. Snacks/Other: Coffee, Advantage Caramel Chocolate Nut Roll Bar. more...
2322 kcal Activities & Exercise: Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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