maisymousey's Journal, 20 June 2012

Finally getting this veggie carb under control. I think I'll start to see better results finally.
176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1302 kcal Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Creamy Vanilla Shake (Atkins), Sugar Free Vanilla Syrup. Lunch: Lower Sodium Bacon, Baby Spinach, Chunky Blue Cheese Dressing, Deli Style Sliced Provolone Cheese, Sugar Free Cherry, Mini Sweet Peppers. Dinner: Sugar Free Lime Gelatin, Sweet Red Peppers, Organic Baby Swiss Cheese Sliced, Ground Beef (80% Lean / 20% Fat), Tomatoes, Baby Spinach. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Coffee. more...
2322 kcal Activities & Exercise: Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

maisymousey's Buddies

No recent activity.

Atkins Recent Activity

LambiePi recorded a Journal Entry.
jenni_c1978 recorded a Weigh In at 215.0 lb.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.