maisymousey's Journal, 20 June 2012

Finally getting this veggie carb under control. I think I'll start to see better results finally.
176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1302 kcal Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Creamy Vanilla Shake (Atkins), Sugar Free Vanilla Syrup. Lunch: Baby Spinach, Sugar Free Cherry, Mini Sweet Peppers, Chunky Blue Cheese Dressing, Lower Sodium Bacon, Deli Style Sliced Provolone Cheese. Dinner: Baby Spinach, Ground Beef (80% Lean / 20% Fat), Tomatoes, Organic Baby Swiss Cheese Sliced, Sugar Free Lime Gelatin, Sweet Red Peppers. Snacks/Other: Coffee, Advantage Caramel Chocolate Nut Roll Bar. more...
2322 kcal Activities & Exercise: Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

maisymousey's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.6 lb.
rmr7heaven recorded a Weigh In at 152.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.
hollywantstobethinagain supported ChowSinWon's Weigh In.
anibat49 commented on Tamarah Jo's Journal Entry.
CoriBug recorded a Weigh In at 233.0 lb.
AnnabelleJ recorded a Weigh In at 148.4 lb.
spiritspell commented on Tamarah Jo's Journal Entry.