maisymousey's Journal, 20 June 2012

Finally getting this veggie carb under control. I think I'll start to see better results finally.
176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1302 kcal Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Lunch: Baby Spinach, Lower Sodium Bacon, Mini Sweet Peppers, Chunky Blue Cheese Dressing, Deli Style Sliced Provolone Cheese, Sugar Free Cherry. Dinner: Ground Beef (80% Lean / 20% Fat), Organic Baby Swiss Cheese Sliced, Tomatoes, Sweet Red Peppers, Baby Spinach, Sugar Free Lime Gelatin. Snacks/Other: Coffee, Advantage Caramel Chocolate Nut Roll Bar. more...
2322 kcal Activities & Exercise: Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

cathyw2219 recorded a Weight Entry at 258.0 lb.
jwhite03 recorded a Weight Entry at 136.8 lb.
From371to184 supported Micahel D's Weight Entry.
YellowTrucker updated their Exercise Diary.
lowcarbmary recorded a Weight Entry at 138.4 lb.
MMDuff10 recorded a Weight Entry at 137.4 lb.
billym36 recorded a Weight Entry at 174.4 lb.
Sherran updated their Food Diary.