maisymousey's Journal, 20 June 2012

Finally getting this veggie carb under control. I think I'll start to see better results finally.
176.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1302 kcal Fat: 97.43g | Prot: 79.45g | Carb: 29.19g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Deli Style Sliced Provolone Cheese, Chunky Blue Cheese Dressing, Lower Sodium Bacon, Sugar Free Cherry, Mini Sweet Peppers, Baby Spinach. Dinner: Tomatoes, Sweet Red Peppers, Baby Spinach, Sugar Free Lime Gelatin, Ground Beef (80% Lean / 20% Fat), Organic Baby Swiss Cheese Sliced. Snacks/Other: Coffee, Advantage Caramel Chocolate Nut Roll Bar. more...
2322 kcal Activities & Exercise: Golf (cart) - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

maisymousey's weight history

maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

maisymousey's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.
scihatcher77 recorded a Weigh In at 152.0 lb.