Weigh In record (no journal entry) for 25 March 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1949 kcal
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Fat: 125.15g | Prot: 131.89g | Carb: 49.59g.
Breakfast: Olympic Garlic Sausage, Nutiva Organic Chia Seed, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Dofino Jalapeño Havarti, Olympic Garlic Sausage, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Baby Spinach, Culinary Treasures Chipotle Aioli, Kirkland Signature Pecan Halves. Dinner: Cooked Mussels, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Pecan Halves, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 6.2 lb a week
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