Weigh In record (no journal entry) for 25 March 2018
|
246.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1848 kcal
|
Fat: 140.86g | Prot: 116.99g | Carb: 29.89g.
Breakfast: Whipping Cream, Tea (Brewed), Egg, Old El Paso Salsa, Lucerne Butter. Lunch: Sour Cream, Jalapeno Peppers , Compliments Shredded Medium Cheddar Cheese, Bell Peppers, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Flatout Protein Up Carb Down Wrap, Cream Cheese , Caesar Dressing, Cos or Romaine Lettuce. Dinner: Butter , President's Choice Striploin Steak, Cooked Egg Yolk, Extra Virgin Olive Oil. Snacks/Other: Old Dutch Bac'n Puffs. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|