PENSK8R's Journal, 23 June 2012

151.4 lb Lost so far: 15.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 88.91g | Prot: 76.43g | Carb: 61.28g.   Breakfast: Tomatoes, 2% milk Cheddar cheese shredded, FILIPPO BERIO X-LIGHT OLIVE, 100% Real Bacon Ready to Serve, 2% milk, Large Grade A Eggs. Lunch: Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, wildly nutritious signature blends mixed berries with sweetened cranberries, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Turkey Franks, Spicy Brown Mustard. more...

1709 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...