PENSK8R's Journal, 24 June 2012

152.0 lb Lost so far: 14.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 66.40g | Prot: 85.47g | Carb: 72.20g.   Lunch: Whole Wheat Bread, Veggie-Cheese Omelette. Dinner: Stove Top Chicken Flavor Stuffing Mix, 2% Reduced Fat Calorie Countdown Chocolate Milk, Tomatoes, Yellow & Green Zucchini Squash, Grilled Chicken. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...