Weigh In record (no journal entry) for 23 June 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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853 kcal
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Fat: 47.96g | Prot: 82.00g | Carb: 13.01g.
Breakfast: butter, muffin. Lunch: black olives, Tuna in Water (Canned), Helmann's Real Mayonnaise. Dinner: ham, french green beans. Snacks/Other: Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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