k_okenka's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1935 kcal Fat: 42.95g | Prot: 85.39g | Carb: 324.47g.   Breakfast: Egg McMuffin, Orange Juice (Large). Lunch: Fortune Cookie, Mongolian Beef, Country Style String Beans, Mixed Vegetables, Boiled Egg, Broccoli, Cucumber (with Peel), Mushrooms, Onions, Green Peppers, Scallop Summer Squash, Water (Bottled). Dinner: Clif Bar - Spiced Pumpkin Pie, Clif Bar - Spiced Pumpkin Pie. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
3407 kcal Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Dn0dn recorded a Weigh In at 223.8 lb.
Sweeet2th supported Gnewfry's Journal Entry.
ChrisComedy supported FitOKay's Journal Entry.
Laura Peris updated their Food Diary.
LisaHarris joined challenge Only water for 30 days.
Iamacat recorded a Journal Entry and a Weigh In at 376.0 lb.
phoenixcomm recorded a Weigh In at 242.9 lb.
PreHeat recorded a Weigh In at 151.0 lb.