k_okenka's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1935 kcal Fat: 42.95g | Prot: 85.39g | Carb: 324.47g.   Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Mongolian Beef, Country Style String Beans, Mixed Vegetables, Water (Bottled), Scallop Summer Squash, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Broccoli, Boiled Egg, Fortune Cookie. Dinner: Clif Bar - Spiced Pumpkin Pie, Clif Bar - Spiced Pumpkin Pie. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
3407 kcal Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Shivon15 recorded a Weigh In at 150.0 lb.
jb007 recorded a Weigh In at 216.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.