k_okenka's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1935 kcal Fat: 42.95g | Prot: 85.39g | Carb: 324.47g.   Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Mixed Vegetables, Mushrooms, Cucumber (with Peel), Boiled Egg, Water (Bottled), Onions, Broccoli, Green Peppers, Scallop Summer Squash, Mongolian Beef, Fortune Cookie, Country Style String Beans. Dinner: Clif Bar - Spiced Pumpkin Pie, Clif Bar - Spiced Pumpkin Pie. Snacks/Other: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. more...
3407 kcal Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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