k_okenka's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1935 kcal Fat: 42.95g | Prot: 85.39g | Carb: 324.47g.   Breakfast: Egg McMuffin, Orange Juice (Large). Lunch: Broccoli, Mongolian Beef, Green Peppers, Scallop Summer Squash, Country Style String Beans, Onions, Water (Bottled), Fortune Cookie, Cucumber (with Peel), Mixed Vegetables, Mushrooms, Boiled Egg. Dinner: Clif Bar - Spiced Pumpkin Pie, Clif Bar - Spiced Pumpkin Pie. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
3407 kcal Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mlj2 recorded a Weight Entry at 132.0 lb.
sarahs5 recorded a Weight Entry at 264.0 lb.
BORNFREED recorded a Weight Entry at 262.0 lb.
Kramer83 recorded a Weight Entry at 242.4 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
dla202 recorded a Weight Entry at 176.4 lb.
Dennis58 supported LO-Carb Karen's Journal Entry.
bowles12 recorded a Weight Entry at 190.1 lb.