ladonna09's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1767 kcal Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: Caramel Macchiato Coffee Creamer, Raisin Bran, 1% Fat Milk, Coffee. Lunch: Philly Cheesesteak (Small), Silver Mojito, French Fries. Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...
2287 kcal Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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