ladonna09's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1767 kcal Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: Caramel Macchiato Coffee Creamer, Raisin Bran, Coffee, 1% Fat Milk. Lunch: Silver Mojito, Philly Cheesesteak (Small), French Fries. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Bananas. more...
2287 kcal Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 327.0 lb.

Other Member Diet Recent Activity

Ekhrtly12 recorded a Weigh In at 250.2 lb.
catlover630 recorded a Weigh In at 125.5 lb.
9932064 recorded a Weigh In at 313.1 lb.
bwa123 recorded a Weigh In at 146.8 lb.
Snackdragon supported TheFlowerLady's Weigh In.
slugish recorded a Weigh In at 189.6 lb.
mdpp updated their Food Diary.
Sugar Waffle supported TheFlowerLady's Weigh In.