ladonna09's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1767 kcal Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: Caramel Macchiato Coffee Creamer, Raisin Bran, Coffee, 1% Fat Milk. Lunch: Philly Cheesesteak (Small), Silver Mojito, French Fries. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Bananas. more...
2287 kcal Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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snezica commented on SherrieC's Weigh In.

Other Member Diet Recent Activity

TinaGis supported abdicant's Journal Entry.
nig88 added GloKersh's Unstuffed Cabbage recipe to their cook book.
Magimastr1 recorded a Weigh In at 162.4 lb.
ChrisSpark commented on Instantcrazy's Journal Entry.
ammittai supported Deb_N's Journal Entry.
lauliette updated their Food Diary.
C67241 commented on snezica's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 211.0 lb.