ladonna09's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1767 kcal Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: 1% Fat Milk, Raisin Bran, Caramel Macchiato Coffee Creamer, Coffee. Lunch: French Fries, Silver Mojito, Philly Cheesesteak (Small). Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...
2287 kcal Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

ladonna09 recorded a Weigh In at 190.0 lb.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 294.0 lb.

Other Member Diet Recent Activity

dimplesissmee recorded a Weigh In at 245.0 lb.
kywoman71 recorded a Journal Entry.
GMark2 recorded a Weigh In at 257.0 lb.
FERREIRAR updated their Exercise Diary.
Moriven updated their Exercise Diary.
CommitToBeFit updated their Food Diary.
birdhunter11 commented on Color Yellow 's Journal Entry.
ajh4557 updated their Food Diary.