ladonna09's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1767 kcal Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Raisin Bran, 1% Fat Milk. Lunch: French Fries, Silver Mojito, Philly Cheesesteak (Small). Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...
2287 kcal Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 316.2 lb.
jjean1226 recorded a Weigh In at 178.2 lb.

Other Member Diet Recent Activity

Maxabest recorded a Weigh In at 110.2 lb.
path doctor updated their Food Diary.
summer576 and Panigale1199 are now buddies.
ClassicRocker supported jeannieselby's Journal Entry.
dan Larsen recorded a Weigh In at 186.6 lb.
solne4nyi recorded a Weigh In at 170.2 lb.
Hoffner recorded a Weigh In at 131.5 lb.
izzypup68 commented on lettygaylor's Journal Entry.