ladonna09's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

169.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1767 kcal

Fat: 43.13g | Prot: 53.44g | Carb: 284.97g. Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Raisin Bran, 1% Fat Milk. Lunch: French Fries, Silver Mojito, Philly Cheesesteak (Small). Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...

2287 kcal

Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.4 lb a week

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	evomom recorded a Journal Entry and a Weigh In at 316.2 lb.
	jjean1226 recorded a Weigh In at 178.2 lb.

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	Maxabest recorded a Weigh In at 110.2 lb.
	path doctor updated their Food Diary.
	summer576 and Panigale1199 are now buddies.
	ClassicRocker supported jeannieselby's Journal Entry.
	dan Larsen recorded a Weigh In at 186.6 lb.
	solne4nyi recorded a Weigh In at 170.2 lb.
	Hoffner recorded a Weigh In at 131.5 lb.
	izzypup68 commented on lettygaylor's Journal Entry.

ladonna09's Journal, 23 June 2012

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