ladonna09's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

169.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1767 kcal

Fat: 43.13g | Prot: 53.44g | Carb: 284.97g. Breakfast: 1% Fat Milk, Coffee, Caramel Macchiato Coffee Creamer, Raisin Bran. Lunch: French Fries, Silver Mojito, Philly Cheesesteak (Small). Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...

2287 kcal

Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.4 lb a week


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	recorded a weigh in at 178.2 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 178.6 lb.

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	lisaaarrington recorded a weigh in at 197.4 lb.
	b4amb00 updated their Food Diary.
	fabiano83 recorded a weigh in at 150.6 lb.
	mdgood updated their Exercise Diary.
	AaaaGggRrr recorded a weigh in at 280.4 lb.
	issac80 recorded a weigh in at 168.2 lb.
	ohmeohmy recorded a weigh in at 117.0 lb.
	krzars recorded a weigh in at 170.9 lb.

ladonna09's Journal, 23 June 2012

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