ladonna09's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

169.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1767 kcal

Fat: 43.13g | Prot: 53.44g | Carb: 284.97g. Breakfast: 1% Fat Milk, Coffee, Caramel Macchiato Coffee Creamer, Raisin Bran. Lunch: Philly Cheesesteak (Small), Silver Mojito, French Fries. Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...

2287 kcal

Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 1.4 lb a week

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	reality70 recorded a weigh in at 202.4 lb.
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	namramn1 recorded a weigh in at 131.2 lb.
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	rocketeer updated their Exercise Diary.
	Solent runner recorded a weigh in at 195.3 lb.
	Lebopj recorded a weigh in at 234.8 lb.
	Zoe Gilmore replied to mhg323a's Challenge post - Roll Call.

ladonna09's Journal, 23 June 2012

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