ladonna09's Journal, 19 June 2012

Today is a new day. Thank you Lord God for it! Today I have decided that I will do better and really give my all to loosing some weight and making healthy lifestyle choices. I don't want to think about what I am eatting for the rest of my life. I want to enjoy my life and my time here on earth. So I am going to eat out less frequently and cook more homestyle meals. Which is a great challenge, as I am not a really good cook. My skills keep us alive and with good strength, but lacks flavor at times. I am a picky eater, so that may be one of the culprits. Anyway, here's to a new day dawning. Again, thank you Lord God for it.

Ladonna

Diet Calendar Entries for 19 June 2012:
1248 kcal Fat: 47.86g | Prot: 37.30g | Carb: 173.77g.   Breakfast: Coffee, Hazelnut Latte, active lifestyle oatmeal, Bananas, water. Lunch: Jr. Cheeseburger Deluxe, French Fries (Value), Side Salad (No Dressing), Vanilla Frosty (Junior), Fat Free Raspberry Vinaigrette, Diet Coke. Snacks/Other: kroger kettle popcorn, orange. more...
2072 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Eating at restaurants can be so costly both in dollars and also to our health. I have been fortunate to have had a love of cooking since I was a little kid so I consider myself an accomplish cook at this stage and can cook meals from whatever is on hand without a recipe and have my family ask for me to make it again. But if you are starting from a less experienced place, take advantage of the internet. It has a wealth of healthy recipes and there are even videos so you can actually see the techniques of how a dish is prepared. Start with things you like and work your way up to being more adventurous. Good luck on your "new day"! 
19 Jun 12 by member: evelyn64

     
 

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