Weigh In record (no journal entry) for 23 June 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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651 kcal
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Fat: 5.50g | Prot: 69.73g | Carb: 80.91g.
Breakfast: Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), banana, cinnamon, quaker rolled oats, jack's special salsa, egg whites. Lunch: Sriracha Chili Sauce, chicken of the sea chunk light. more...
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losing 14.0 lb a week
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