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Have been losing weight very consistently. I am contributing it to lowering my calorie count to 2,000 - 2,500, depending on whether I work out that day. Fatsecret's calorie estimator is off and too high.
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3519 kcal
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Fat: 143.65g | Prot: 129.75g | Carb: 357.60g.
Breakfast: Plain French Toast, Plain Yogurt, Strawberries, Thick Cut Bacon, Original, LOG CABIN Lite Syrup/Reduced Calorie, Water, Sugar, Cream (Half & Half), Coffee. Lunch: Genuine Draft 64, Harpoon IPA, Baked Beans, Potato Salad, Pork, Dinner Potato Rolls. Dinner: Banana Pudding. Snacks/Other: Cheese Dip, Tortilla Corn Chips, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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