maple31's Journal, 25 June 2012

Had a big weekend of food with back to back gatherings and barbecues. I've got work to do.
234.1 lb Lost so far: 20.9 lb.    Still to go: 9.1 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2012:
2692 kcal Fat: 155.63g | Prot: 146.02g | Carb: 177.39g.   Breakfast: cantaloupe, Water, hard boiled egg, oikos black cherry. Lunch: Water, Cabbage Salad or Coleslaw with Dressing, Pork Loin (Country-Style Ribs). Dinner: Homestyle Chili, Wheat Saltines, KRO SHRED SHARP CHS, Water. Snacks/Other: water, carrot cake, Water, Caramel with Nuts. more...
3458 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet maple31's own diet   gaining 10.9 lb a week

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