Weigh In record (no journal entry) for 23 June 2012
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200.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3169 kcal
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Fat: 134.34g | Prot: 156.06g | Carb: 225.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Paella with Seafood. Dinner: Whole Wheat Bread, Experiences Dark Chocolate 86% Cacao, Yellow Sweet Peppers, Light Sour Cream, White Potatoes (Flesh and Skin), Bratwurst, Corn on the Cob, Angus Beef Loin New York Strip Steak. Snacks/Other: White Ale Beer, Noble Pils, Lite Beer, Pears, Mini Babybel Bonbel Cheese. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Judo - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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