Matshweng's Journal, 23 June 2012

255.7 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed N/A.

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1580 kcal

Fat: 62.02g | Prot: 44.13g | Carb: 211.98g.   Breakfast: Coca-Cola (500 ml), Plain French Toast. Lunch: Big Mac, Fries (Medium). Dinner: Toasted White Bread, Toasted White Bread. more...

2966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...