Weigh In record (no journal entry) for 19 March 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2348 kcal
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Fat: 85.94g | Prot: 115.38g | Carb: 271.04g.
Breakfast: Coffee, Kashi Chewy Granola Bars - Honey Almond Flax, Quaker Steel Cut Oatmeal, Raspberries, Blueberries, Blackberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Bananas, Dannon Oikos Triple Zero - Banana Creme, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil. Dinner: Chobani Flip Mint Chocolate Chip, Cedar's Classic Original Hommus, Stacy's Pita Chip Company Simply Naked Pita Chips, Zinfandel Wine, Angelic Bakehouse Sprouted Wheat Bread, Sargento Deli Sliced Gouda Cheese, Fried Egg, Amy's Organic Chunky Tomato Bisque. Snacks/Other: Coffee, RxBar Chocolate Sea Salt, Clementines, Coffee. more...
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steady weight
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