Weigh In record (no journal entry) for 14 March 2018
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
2421 kcal
|
Fat: 78.27g | Prot: 114.77g | Carb: 298.25g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch. Lunch: RxBar Blueberry, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Banana Creme, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grilled Chicken, Coffee. Dinner: Panera Bread Turkey Chili with Beans, Chobani Flip Coffee Brownie Bliss, Pinot Noir Wine, Panera Bread French Baguette, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Green Tea, Hershey's Milk Chocolate Kisses, Clementines, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, RxBar Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|