Weigh In record (no journal entry) for 24 March 2018
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123.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1558 kcal
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Fat: 34.20g | Prot: 71.51g | Carb: 250.86g.
Breakfast: Apples , Honey , Brown Rice, Milk, Split Peas (Mature Seeds) , Pyotts Crackerbread, Carrots . Lunch: Egg, Pick n Pay Coleslaw Mix , Weigh-Less Cup A Soup Lite, Knorr Light French Salad Dressing. more...
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1707 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
What’s the whiting stuff Tshepang, looks like sweet potatoes *drooling*
24 Mar 18 by member: Xlnndlvu
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