Weigh In record (no journal entry) for 24 March 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1768 kcal
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Fat: 40.03g | Prot: 142.62g | Carb: 201.61g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, GNC AMP Vanilla Custard, Back to Nature Mini Vanilla Wafers, Simply Light Orange Juice Simply Light Orange Juice. Lunch: Kirkland Signature Egg Whites, Rold Gold Classic Style Tiny Twists Pretzels, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Smoked Ham Natural, Nature's Own Honey Wheat Bread. Dinner: Runza BBQ Chicken Sandwich - Grilled. Snacks/Other: GNC AMP Vanilla Custard, Cafe Escapes Chai Latte, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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