Weigh In record (no journal entry) for 23 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1735 kcal
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Fat: 34.38g | Prot: 144.99g | Carb: 202.30g.
Breakfast: Great Value 2% Reduced Fat Milk, Post S’Mores, Nature Valley Baked Oat Bites, Kirkland Signature Egg Whites. Lunch: Sweet Baby Ray's Beef Jerky, Fiber One Supreme Brownie Cookie Dough, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Back to Nature Mini Vanilla Wafers, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Dean's French Onion Dip, Rold Gold Classic Style Tiny Twists Pretzels, Nature Valley Baked Oat Bites, Kirkland Signature Egg Whites. more...
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losing 5.6 lb a week
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