dsmith1's Journal, 24 March 2018

276.0 lb Lost so far: 22.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 80.08g | Prot: 78.99g | Carb: 129.63g.   Breakfast: Egg. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Fox's Pizza Den Deluxe Pizza. more...

5416 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Showering - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...