Weigh In record (no journal entry) for 29 April 2010
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1661 kcal
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Fat: 56.61g | Prot: 69.09g | Carb: 221.84g.
Breakfast: caramel brownie blizzard, egg, Multi-Grain Sandwich Thins, Fat Free French Vanilla Creamer, coffee. Lunch: pork roast, weight watchers yogurt, sour cream, wendy's baked potato. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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