smeaglez's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

136.0 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

2168 kcal

Fat: 80.61g | Prot: 96.55g | Carb: 266.36g. Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Dinner: Pizza with Meat and Fruit, Garlic Bread. Snacks/Other: Pink Lady Apples, BBQ Shapes, Reduced Fat Cappuccino. more...

1552 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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smeaglez's Journal, 23 June 2012

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