Weigh In record (no journal entry) for 22 June 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1542 kcal
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Fat: 62.07g | Prot: 68.64g | Carb: 178.19g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Tomato Sauce, Pasties. Dinner: San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami. Snacks/Other: Sundae Hot Fudge (Regular), Nice, Black Forest, Peanuts in Shell (Shell Not Eaten). more...
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1895 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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