Weigh In record (no journal entry) for 22 June 2012
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163.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2511 kcal
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Fat: 102.98g | Prot: 134.29g | Carb: 183.17g.
Breakfast: Calabrese Salami, Mini Whole Wheat Pita Pockets, Capocollo, Feta Cheese , Prosciutto. Lunch: Ham & Swiss Panini. Dinner: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Ground Lamb, Classic Hummus, Pita Chips with Sea Salt, Dubliner Irish Cheese, Cabernet Sauvignon Wine . Snacks/Other: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ, Fudge Graham Nutrition Bar. more...
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2091 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.0 lb a week
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