Weigh In record (no journal entry) for 22 June 2012
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140.6 lb
Lost so far: 46.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1237 kcal
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Fat: 23.07g | Prot: 95.40g | Carb: 95.50g.
Breakfast: No Sugar Added Chocolate Pudding, Frozen Pineapple Tidbits, Wild Coho Smoked Salmon, Hard Boiled Egg Whites. Lunch: Lite Kettle Corn, Total 0% Greek Yogurt, Iced Brewed Coffee (Venti). Dinner: Iced Brewed Coffee (Venti), Beef Brisket (Lean Only Eaten), No Sugar Added Chocolate Pudding, Frozen Mango Chunks, Iced Skinny Flavored Latte (Venti). more...
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2123 kcal
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Activities & Exercise:
Hiking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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