Weigh In record (no journal entry) for 19 June 2012
|
141.9 lb
Lost so far: 44.8 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1164 kcal
|
Fat: 25.16g | Prot: 99.03g | Carb: 141.63g.
Breakfast: Frozen Mango Chunks, Hard Boiled Egg Whites, Total 0% Nonfat Greek Strained Yogurt, Frozen Pineapple Tidbits. Lunch: Lite Kettle Corn, Mushrooms, Onions, Turkey Meatballs, Zucchini. Dinner: Beef Brisket (Lean Only Eaten), Iced Skinny Flavored Latte (Venti), Caribbean Fruit Floes, No Sugar Added Chocolate Pudding. more...
|
|
1804 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|