Weigh In record (no journal entry) for 23 March 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2743 kcal
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Fat: 108.29g | Prot: 122.58g | Carb: 365.70g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Aunt Jemima Butter Lite Syrup, Eggo Homestyle Waffles (2), Pancakes with Butter and Syrup. Lunch: Bertolli Creamy Alfredo Sauce, Rozzano Spinach and Cheese Ravioli. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Lotus Original Speculoos, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2654 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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