Weigh In record (no journal entry) for 22 March 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1991 kcal
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Fat: 76.55g | Prot: 126.85g | Carb: 224.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cheesy Chicken & Rice, Great Value Sharp Cheddar Cheese, Best Foods Real Mayonnaise, Franz Whole Grain White Bread, Private Selection Black Forest Ham. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Kroger Original Cream Cheese, Franz New York Bagel Boys Soft Cinnamon Raisin, Kroger Original Cream Cheese, Wal-Mart Granny Smith Apple, Jif Natural Creamy Peanut Butter, Lotus Original Speculoos, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2665 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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