PShearing's Journal, 24 March 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

---

1365 kcal

Fat: 49.00g | Prot: 64.70g | Carb: 131.15g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee. Dinner: Oysters, Coles Pork Chipolatas, Bolognese, Fresh Pasta (Cooked). Snacks/Other: Stone's Green Ginger Wine, UK Foods pork pie. more...

1877 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...