PShearing's Journal, 25 March 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 63.73g | Prot: 78.39g | Carb: 157.97g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee. Dinner: McCain Garlic Pizza, Pizza with Meat. more...

2295 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...