azmaway's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1291 kcal Fat: 46.35g | Prot: 91.62g | Carb: 124.24g.   Breakfast: Bagel, Cream Cheese, Nonfat Latte Coffee, Smoked Salmon. Lunch: Plain Yogurt, Mozzarella Cheese, Ciabatta. more...
2027 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

deekay14 commented on mzcoast's Weigh In.
Pterath supported Louise LaMarca-Gay's Journal Entry.
LovingLife991 updated their Exercise Diary.
Urbanronny recorded a Weigh In at 190.6 lb.
millerm40 supported lemizz's Weigh In.
penniemod recorded a Weigh In at 189.6 lb.
Rckc commented on Transformation Butterfly's Journal Entry.
Lebasi28 updated their Food Diary.