azmaway's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1291 kcal Fat: 46.35g | Prot: 91.62g | Carb: 124.24g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Nonfat Latte Coffee. Lunch: Ciabatta, Mozzarella Cheese, Plain Yogurt. more...
2027 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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