azmaway's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1291 kcal Fat: 46.35g | Prot: 91.62g | Carb: 124.24g.   Breakfast: Bagel, Cream Cheese, Smoked Salmon, Nonfat Latte Coffee. Lunch: Mozzarella Cheese, Ciabatta, Plain Yogurt. more...
2027 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported hoops02's Journal Entry.
Draglist commented on their Journal Entry.
raeofsnshne supported Alien Twinkle's Journal Entry.
Kenna Morton supported LSG417's Journal Entry.
jengetfit123 supported DS107's Journal Entry.
um_autaviah supported labrucherie's Journal Entry.
8Patty commented on amandakane1's Journal Entry.
Lisa1218 recorded a Journal Entry and a Weight Entry at 137.3 lb.