azmaway's Journal, 22 June 2012

165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 46.35g | Prot: 91.62g | Carb: 124.24g.   Breakfast: Nonfat Latte Coffee, Smoked Salmon, Cream Cheese, Bagel. Lunch: Plain Yogurt, Ciabatta, Mozzarella Cheese. more...

2027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...