Weigh In record (no journal entry) for 23 June 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1827 kcal
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Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.
Breakfast: Apples, Golden Delicious Apples, Oat Bran, 100% Pure & Natural Granola - Fruit and Nut. Lunch: Cheddar Cheese, Deli Sliced Ham, White Bread. Dinner: Potato French Fries, Baked or Broiled Swordfish, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Apples, Bananas. more...
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2832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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