azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: 100% Pure & Natural Granola - Fruit and Nut, Oat Bran, Apples, Golden Delicious Apples. Lunch: Cheddar Cheese, Deli Sliced Ham, White Bread. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Swordfish, Potato French Fries. Snacks/Other: Bananas, Apples. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Sammytingles and GPTietjen are now buddies.
jinpattanatornchai recorded a Weigh In at 142.6 lb.
RobynByrd1971 updated their Food Diary.
GPTietjen supported neilarkett's Weigh In.
James Brogan recorded a Weigh In at 230.0 lb.
neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.