azmaway's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1827 kcal Fat: 61.73g | Prot: 88.14g | Carb: 200.92g.   Breakfast: 100% Pure & Natural Granola - Fruit and Nut, Oat Bran, Golden Delicious Apples, Apples. Lunch: White Bread, Deli Sliced Ham, Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Baked or Broiled Swordfish, Potato French Fries. Snacks/Other: Bananas, Apples. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on Samiam9663's Journal Entry.
wannabhealthier supported carmen1098's Journal Entry.
carmen1098 commented on wannabhealthier's Journal Entry.
jvic88 recorded a Weigh In at 216.9 lb.
DaddyRB recorded a Weigh In at 183.0 lb.
PicklesPickles commented on NavymomT's Journal Entry.
kashashley recorded a Weigh In at 188.0 lb.
wolfdds commented on wannabhealthier's Journal Entry.