Weigh In record (no journal entry) for 23 March 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2018:
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2871 kcal
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Fat: 96.47g | Prot: 179.75g | Carb: 252.15g.
Breakfast: Heinz Cream of Chicken Soup, Bananas , Pumpkin Seeds, Muesli, Pure Semi Skimmed Milk, Walnut Halves, Pine Nuts, Phd Intra BCAA +. Lunch: Tesco White Bread Rolls, Egg, Tesco Bacon. Dinner: Heinz Baked Beans, Tesco Value Fish Fingers , Pure Whey Protein Unflavoured, Growth Factor Mass, Free Range Egg Whites. Snacks/Other: Nectarines , Tetley Lemon Green Tea. more...
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gaining 0.6 lb a week
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