Weigh In record (no journal entry) for 23 March 2018
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194.8 lb
Lost so far: 20.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1813 kcal
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Fat: 89.27g | Prot: 127.46g | Carb: 134.13g.
Breakfast: Peanut Butter Crunch Squares, Wal-Mart Thick & Chunky Salsa - Mild, Great Value 1% Low Fat Cottage Cheese, Coffee, Great Value Chocolate Caramel Coffee Creamer, Herbalife Total Control, Scrambled Egg (Whole, Cooked), Hood All Natural Sour Cream, Great Value Black Beans (Frijoles Negros), Great Value Canned Spinach. Lunch: Kikkoman Teriyaki Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Black Beans (Frijoles Negros), Sweet Onions, Guacamole, Jennie-O Ground Turkey 90/10. Snacks/Other: Peanut Brittle, Galia Melon, Hershey's Chocolate Caramel Creamer, Milk (Nonfat), Coffee, Peanut Butter Crunch Squares, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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losing 1.0 lb a week
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