Weigh In record (no journal entry) for 19 March 2018
|
195.4 lb
Lost so far: 19.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1840 kcal
|
Fat: 97.90g | Prot: 84.51g | Carb: 166.26g.
Breakfast: Great Value Neufchatel Cheese, Lender's 100% Whole Wheat Bagel, Great Value Chocolate Caramel Coffee Creamer, Coffee, Herbalife Total Control. Lunch: Great Value Natural Creamy Peanut Butter Spread, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature's Own 100% Whole Wheat Sliced Bread, Louis Kemp Crab Delights Leg Style. Dinner: Pasta with Meat Sauce. Snacks/Other: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, T. J. Farms Frozen Sliced Peaches, 7-Select Roasted & Salted Almonds, Naturade Total Soy Meal Replacement - Chocolate. more...
|
losing 0.6 lb a week
|
 Comments
I started on Jan 2nd, with just a mind set that I didn't want to keep feeling like I was and tired of having my clothes all get too tight. I've officially hit a 20 lb loss today. 10 weeks, average loss of 2 lbs a week. I am so grateful to have this app and support here also! Love it! Thank you everyone! <3 :)
19 Mar 18 by member: staceyd1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|