Weigh In record (no journal entry) for 31 March 2018
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192.2 lb
Lost so far: 23.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1901 kcal
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Fat: 120.66g | Prot: 86.53g | Carb: 136.43g.
Breakfast: Roma Tomatoes, Sweet Onions, Lipton Black Tea Bags, Great Value Half & Half, Coffee, Sugar, Scrambled Egg (Whole, Cooked), Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Fischer Honey Natural Pure Raw Honey. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Almonds, Wasabi & Soy Sauce, Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Bananas, Naturade Total Soy Meal Replacement - Chocolate, Doritos Nacho Cheesier Tortilla Chips, Ricola Cough Drop. more...
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losing 2.3 lb a week
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