Weigh In record (no journal entry) for 22 June 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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814 kcal
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Fat: 64.96g | Prot: 25.73g | Carb: 33.34g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: turkey bacon , cream cheese, Chunky Blue Cheese Dressing, celery. Dinner: Beef Sausage (Pre-Cooked). Snacks/Other: hershey kiss. more...
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steady weight
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Nancy Wardlow's weight history
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