Weigh In record (no journal entry) for 22 March 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1775 kcal
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Fat: 118.84g | Prot: 131.93g | Carb: 47.96g.
Breakfast: Avocado, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli , Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Sunrise Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Jew's Ear (Pepeao) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Pecan Halves. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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