Weigh In record (no journal entry) for 21 March 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2615 kcal
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Fat: 180.05g | Prot: 133.31g | Carb: 66.70g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Frozen Blueberries, Fried Egg, Dofino Jalapeño Havarti. Lunch: Celery , Pork Shoulder (Whole) . Dinner: 腊肠, 腊肉, Cucumber (with Peel) , Broccoli , Beer, Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2804 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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