RealAffy's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

200.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

1140 kcal

Fat: 44.48g | Prot: 36.86g | Carb: 159.08g. Breakfast: banana. Lunch: homestyle gravy. Dinner: ice cream, blackberry pie, white rice, green salad, french bread, chili chicken. Snacks/Other: almonds. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Running - 6/mph - 17 minutes. more...

gaining 7.0 lb a week

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RealAffy's Journal, 22 June 2012

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