RealAffy's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012

199.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

145 kcal

Fat: 3.38g | Prot: 3.63g | Carb: 26.78g. Breakfast: watermelon. Lunch: Pineapple Coconut Ice Cream. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Running - 6/mph - 16 minutes. more...

losing 3.5 lb a week


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RealAffy's weight history