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RealAffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 310 * -
fat: 20.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 3rd: 552 * -
fat: 13.11g
|
protein: 19.59g
|
carbs: 99.99g
- -
June 2013
Sat 29th: 45 * -
fat: 2.50g
|
protein: 0.70g
|
carbs: 6.00g
- -
Fri 28th: 263 * -
fat: 5.91g
|
protein: 10.56g
|
carbs: 44.07g
- -
Thu 27th: 1767 * -
fat: 78.79g
|
protein: 61.07g
|
carbs: 219.98g
- -
Wed 26th: 285 * -
fat: 6.40g
|
protein: 22.91g
|
carbs: 35.44g
- -
Tue 25th: 861 * -
fat: 45.00g
|
protein: 45.00g
|
carbs: 81.00g
- -
Sun 23rd: 1567 * -
fat: 80.89g
|
protein: 60.66g
|
carbs: 144.23g
- -
Sat 22nd: 1083 * -
fat: 46.75g
|
protein: 55.24g
|
carbs: 110.85g
- -
Fri 21st: 1327 * -
fat: 56.00g
|
protein: 61.12g
|
carbs: 142.36g
- -
Thu 20th: 914 * -
fat: 38.24g
|
protein: 27.89g
|
carbs: 117.94g
- -
Wed 19th: 715 * -
fat: 29.67g
|
protein: 24.42g
|
carbs: 87.02g
- -
Tue 18th: 1200 * -
fat: 60.27g
|
protein: 58.84g
|
carbs: 107.44g
- -
Sun 16th: 158 * -
fat: 8.14g
|
protein: 7.07g
|
carbs: 14.98g
- -
Sat 15th: 532 * -
fat: 31.74g
|
protein: 31.63g
|
carbs: 30.19g
- -
Fri 14th: 642 * -
fat: 18.50g
|
protein: 20.24g
|
carbs: 101.79g
- -
Thu 13th: 625 * -
fat: 33.55g
|
protein: 31.01g
|
carbs: 49.35g
- -
Wed 12th: 572 * -
fat: 7.78g
|
protein: 21.26g
|
carbs: 114.06g
- -
Tue 11th: 1068 * -
fat: 35.60g
|
protein: 44.47g
|
carbs: 147.00g
- -
Mon 10th: 190 * -
fat: 11.00g
|
protein: 6.00g
|
carbs: 17.00g
- -

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