Weigh In record (no journal entry) for 23 March 2018
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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921 kcal
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Fat: 6.66g | Prot: 48.21g | Carb: 172.09g.
Breakfast: Blackline 2.0 Whey Milchreis Zimt. Lunch: Milbona Kräuterquark Leicht, Vollkornnudeln, REWE Pasta Sauce Tomate-Basilikum. Snacks/Other: Rockstar Blue Raspberry. more...
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losing 4.1 lb a week
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