Weigh In record (no journal entry) for 12 March 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1703 kcal
|
Fat: 58.87g | Prot: 110.73g | Carb: 180.33g.
Breakfast: Weider Premium Whey. Lunch: Cucina Geriebener Hartkäse, Tomatenmark, Combino Vollkorn Penne. Dinner: Milbona Butterkäse, Olivenöl, Kartoffeln, Grüne Paprika, Kidneybohnen (Dose), Rinderhackfleisch. Snacks/Other: Ritter Sport Schoko-Brownie, Monster Lewis Hamilton. more...
|
|
2937 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 3 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8on3's weight history
|