GrandmaRose's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
226.0 lb Lost so far: 18.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1156 kcal Fat: 36.07g | Prot: 52.46g | Carb: 152.90g.   Breakfast: black coffee, Special K Cereal Bars - Chocolatey Drizzle. Lunch: Diet Sierra Mist, can, chicken fried rice. Dinner: White Sauce (Thin), frozen peas, White Potatoes (Flesh and Skin), tilapia, Diet A & W root beer, can, Twix fun size, extra virgin olive oil. Snacks/Other: 1% milk, pretzel rods, Honey Nut Cheerios. more...
2846 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...

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