GrandmaRose's Journal, 22 June 2012

226.0 lb Lost so far: 18.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 36.07g | Prot: 52.46g | Carb: 152.90g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, black coffee. Lunch: Diet Sierra Mist, can, chicken fried rice. Dinner: Twix fun size, Diet A & W root beer, can, frozen peas, White Sauce (Thin), White Potatoes (Flesh and Skin), extra virgin olive oil, tilapia. Snacks/Other: 1% milk, Honey Nut Cheerios, pretzel rods. more...

2846 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...