GrandmaRose's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
226.0 lb Lost so far: 18.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1156 kcal Fat: 36.07g | Prot: 52.46g | Carb: 152.90g.   Breakfast: black coffee, Special K Cereal Bars - Chocolatey Drizzle. Lunch: chicken fried rice, Diet Sierra Mist, can. Dinner: tilapia, extra virgin olive oil, White Potatoes (Flesh and Skin), White Sauce (Thin), frozen peas, Diet A & W root beer, can, Twix fun size. Snacks/Other: pretzel rods, Honey Nut Cheerios, 1% milk. more...
2846 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.8 lb a week

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