nome179er's Journal, 22 June 2012

124.8 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 10.98g | Prot: 28.40g | Carb: 68.55g.   Breakfast: 0% Fat Greek Yogurt - Plain, Nutella Hazelnut Spread, Bagel Flats - Cinnamon, Light Vanilla Soymilk, French Vanilla Shake Mix. more...

1701 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...