nome179er's Journal, 21 June 2012

124.8 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 52.04g | Prot: 64.10g | Carb: 222.90g.   Breakfast: 14" Pepperoni Pizza, Carrot Cake with Icing, French Vanilla Shake Mix, Light Vanilla Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Everything, 0% Fat Greek Yogurt - Plain, Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...