chris.bedford's Journal, 22 June 2012

220.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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2525 kcal

Fat: 57.59g | Prot: 150.97g | Carb: 358.34g.   Breakfast: Shredded Wheat, Bananas, 2% Fat Milk (Semi-Skimmed Milk). Lunch: seafood selection, Asda Golden Vegetable Savoury Rice, activia. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Cooked Ham, Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Egg. Snacks/Other: Cheddar and Onion Crinkles, Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Squash, Tap Water, Coke Zero, Apples, Mini Sweetness, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...

3901 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...