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Felt heavy this morning - weighed anyway - and was actually lighter. Amazing!
Core Synergetics this morning - in some ways was amazing and on some moves were left wanting. (not alot of sleep last night)
Lower back hurting - found some Earth sandals at TJMaxx for $20.00. Total purchase! LOVE, LOVE, LOVE Earth shoes!!!! Put them on the second I got in the car from purchasing them. Feet instantly happy! :) bam
Diet Calendar Entries for 22 June 2012:
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1758 kcal
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Fat: 38.37g | Prot: 90.36g | Carb: 293.78g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Raisins, Light Nonfat Yogurt - Peach, Cheerios, Tap Water, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Pretzel -Mesquite BBQ chicken, Cucumber (with Peel), Real Bacon Bits. Dinner: Beef Jerky, original silk soymilk, Nutty Nuggets. Snacks/Other: tap water, Apples, prunes, 90 Calorie Brownies - Chocolate Peanut Butter, banana, The Republic of Tea Get Georgous Red Tea, Cinnamon, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Cream (Half & Half). more...
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3412 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 57 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
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