Weigh In record (no journal entry) for 23 March 2018
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229.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1412 kcal
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Fat: 47.97g | Prot: 48.04g | Carb: 204.53g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany 100% Smooth Wholegrain Brown Bread, Coffee with Milk, Hard-Boiled Egg. Lunch: Woolworths Prawn & Avo Pasta Salad, Taco Shells (without Added Salt, Baked), Taco Sauce. Dinner: Albany Wholegrain Brown Bread, Yum Yum Smooth Peanut Butter, Meatless Burrito with Beans and Cheese. Snacks/Other: Bananas, Clover Fruits of The Forest Low Fat Yoghurt. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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